the 30-day kickstart challenge
Lasting results start with habits, not hacks
Over 30 days you’ll learn healthy habits, nutrition tips, and have an accountability buddy checking in.
30 days of tips
new habits & skills to implement
accountability throughout the challenge
The number one thing I can give my clients?
Accountability
As a registered dietitian I’ve completed a degree in nutrition, a year-long internship, passed a board exam, keep up with continued education, and have years of experience — but the number one thing my clients need from me is not stats or plans…it’s accountability.
Without accountability, other priorities tend to overshadow our goals.
So instead of just leaving you with a guide to implement on your own, I’m going to pop into your inbox every day for a month with recipes, encouragement, and suggestions for your health journey.
join now for just $33
What to expect in the challenge:
You'll receive some of my favorite recipe resources and personal recipes to try!
Recipes
Encouragement
Nutrition suggestions
I'll send encouragement throughout the challenge and helpful tips to keep up the momentum.
You'll also receive nutrition suggestions and some of my favorite habits you can implement in your daily routine!
reflection + self-led activities
Along the way, I'll provide reflection prompts and activities to complete that will complement the other aspects of the challenge.
*This service is not personalized and is not custom nutrition advice. It is not a substitute for seeing a dietitian if you are experiencing disease states such as heart conditions, diabetes or eating disorders.
