let me show you how
~ no fads, no guilt, no shame ~
no fads, no guilt, no shame ~ no fads, no guilt, no shame ~ no fads, no guilt, no shame ~ no fads, no guilt, no shame ~ NO FADS, NO GUILT, NO SHAME ~ NO FADS, NO GUILT, NO SHAME ~ NO FADS, NO GUILT, NO SHAME
it’s time to say goodbye to traditional nutrition advice that treats us like “one size fits all”
You deserve more than empty promises that ask you to buy this or try that to reach your goals, only to leave you feeling exhausted and defeated.
So instead of offering you the same outdated solutions or asking you to overhaul your lifestyle all at once — let’s try a different approach, one tailored to your goals and real life.
I want personalized Coaching
I want accountability
I want to learn healthy recipes
choose your path:
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Hi there, i'm lindsey
your dietitian friend
I became a dietitian because I love food and people. I want to help you build lifelong habits that support your wellness goals. Take a deeper dive into who I am!
get to know me
compare to:
health coach
nutritionist
tracking apps
personal trainer
Never worked with a registered dietitan before?
Use the buttons to explore the differences between a registered dietitian and other types of health professionals.
health coach
Registered Dietitian
Do I need a registered dietitian or a health coach?
vs
A 'health coach' is similar to 'nutritionist.' It is just a title that anyone can use to describe their services. It does not require any education in the field. However, there are courses and certifications someone can take towards becoming a health coach, like the popular course offered by NASM (National Academy of Sports Medicine). These courses are usually only a few hundred dollars.
compare to:
health coach
nutritionist
Tracking apps
personal trainer
nutritionist
Registered Dietitian
Do I need a registered dietitian or a nutritionist?
vs
'Nutritionist' is not a protected title and it does not require any education to use the title. Anyone can call themselves a nutritionist just as they can with health coach. There is no guarantee what you get when you work with a nutritionist.
compare to:
health coach
nutritionist
Tracking apps
personal trainer
tracking apps
Registered Dietitian
Do I need a registered dietitian or a tracking app?
vs
Tracking apps and online tools are better than they have ever been - yet they still don't meet the mark. Apps don't account for real life, and often bring guilt when you don't log or don't meet your goals. They are simply not sustainable.
compare to:
health coach
nutritionist
Tracking apps
personal trainer
personal trainer
Registered Dietitian
Do I need a registered dietitian or can I ask my personal trainer?
vs
Trainers don't learn much at all about nutrition and dietitians don't learn a ton about training. Dietitians legally are not allowed to give training plans and advice and trainers are not to give nutrition plans. We stay in our separate lanes.
